Country Captain Chicken
(adapted from a recipe in The Ulitmate Southern Living Cookbook)
6 chicken breasts
1/2 cup flour
1 tsp salt
1/2 tsp pepper
4 Tbsp Vegetable oil
1/2 onion, chopped
1 green pepper, chopped
1/2 clove garlic, minced
1 14.5-oz can diced tomatoes, undrained
1/4 cup dried cranberries
1 Tbsp brown sugar
1 tsp curry powder
1/2 tsp ground ginger
1/2 tsp ground cinammon
1/2 tsp dried thyme
Combine first 3 ingredients. Dredge chicken in flour mixture. Heat oil in skillet and fry chicken in hot oil, until lightly browned, about 2 minutes per side. Drain chicken and arrange in baking dish. Saute onion, green pepper, and garlic in skillet (with pan drippings) until tender, about 5 minutes. Add tomatoes and next 6 ingredients. Stir well and spoon over chicken. Bake for 30 minutes at 350, or until chicken is cooked through. Serve with rice.
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